What is Panic Attack?
Panic attacks (also called anxiety attacks) are sudden periods of intense fear that may include palpitations, sweating, trembling, shortness of breath and a sense of impending doom. Panic attacks usually peak in 10-20 minutes, but they can last much longer and may recur throughout the day.
Everyone feels anxious at times. But
if you've had recurrent, unexpected panic attacks and spent long periods in
constant fear of another attack, you may have a condition called panic
disorder.
Panic disorder is a type of mental illness. It's often misunderstood and incorrectly labeled as a personality disorder or assault on the nervous system. However, it can be treated effectively with medications and psychotherapy.
Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. Panic disorder isn't a condition that you can cure yourself from, but treatments are available to ease symptoms and reduce further anxiety.
If you have panic attack symptoms, seek medical help as soon as possible. Panic attacks, while intensely uncomfortable, are not dangerous. But panic attacks are hard to manage on your own, and they may get worse without treatment.
The exact cause of panic attacks is unknown, but researchers believe that the tendency to have them may be inherited from one's parents. Panic attacks may also result from stressful or emotional events and traumatic life experiences.
When you are having a panic attack, your body is reacting to the stress. Stress can be caused by a number of factors. This can include coping with difficult situations, being in a crowd or meeting new people and being unable to get out of an uncomfortable situation. At times severe stress can lead to panic attacks, but even if you do not experience these attacks often, they can still have serious consequences on your health and wellbeing. Anxiety disorders such as agoraphobia, social anxiety disorder and post-traumatic stress disorder (PTSD) are often linked to panic attacks and can cause further stress in your life.
If you have panic attacks and are looking for help, we're here for you. We know what it's like to be afraid of having another attack — and to worry about where and when the next one will strike. We've been there from the start and have helped more than 10 million people find relief from panic attacks through our free self-help programs.
This article is based on the writer's personal knowledge and in-depth research. It is for educational purposes only. You need to consult a qualified mental health professional before making any therapeutic decisions or for advice about any psychiatric condition.
Remember this, You WILL feel better again and You are not alone!
Mental Health Hotlines:
America: 1-800-273-TALK (8255)
Canada: 1-866-531-2600
Australia: 13 11 14
United Kingdom: +44 (0) 8457 90 90 90
Beijing: 0800-810-1117
Hong Kong: +852 28 960 000
Japan/Tokyo: 81 (0) 3 5286 9090
Brazil: 55 11 31514109 or (91) 3223-0074
Mexico: 9453777
Germany: 0800 111 0 111
Russia: (495) 625 3101
India: 91-22-27546669
Iran: 1480
South Africa: 0800 12 13 14
Philippines: 0966-351-4518
Here are other videos related to Mental Health you might be interested in:
What is anxiety: https://youtu.be/CHSYV28oh2I
How to increase your serotonin: https://youtu.be/Sq2wuJZvuSo
Things Depression Makes Us Do That those Normal People Don't: https://youtu.be/DlcSeebJXSk
The difference between anxiety and panic: https://youtu.be/NNzwdsoQx2I
What Happens to your body when experiencing anxiety: https://youtu.be/gnuRqyqnDC8
Signs you have hidden anxiety: https://youtu.be/GhzhdW2NqGI
Signs that you have hidden depression: https://youtu.be/Lh1m9JwODYc
What is Fibromyalgia: https://youtu.be/GM5a9_CbThw
Sleep ASMR: https://youtu.be/1tRCJiH0Jz0
Worried and Anxious: https://youtu.be/P9DulkRnel8
How to stop overthinking: https://youtu.be/SIhILCcmnGs
Signs of Overthinking: https://youtu.be/AZT02MQxGUE
Causes of Anxiety: https://youtu.be/2e_guQ9nDjI
Facts About Death: https://youtu.be/E3Mvr56DaFU
Subscribe to us now at✔:
👏Facebook: https://www.facebook.com/livingwithanxiety2022
🙏Youtube: https://www.youtube.com/channel/UCP-a9KG7srJBDy2MLSHvomw
🤞Rumble: https://rumble.com/c/c-1510135
🙏Tiktok: https://www.tiktok.com/@livingwithanxiety8
Shop at🛒:
Amazon 1🎁➡ https://amzn.to/3NJXc7a
Amazon 2🎁➡ https://amzn.to/3wVa5FH
Nike🎁➡ https://invol.co/cla58gz
Selfridges🎁➡ https://invol.co/cla58sz
Shopee🎁➡ https://invol.co/cla58jq
Lazada🎁➡ https://invol.co/cla5f8p
Harvey Nichols🎁➡ https://invol.co/cla58um
Alibaba (Suppliers/Amazon FBA)🎁➡ https://invol.co/cla58wg
LUMIN Skin Management for Men🎁➡ https://invol.co/cla5ilb
AliExpress Global🎁➡ https://invol.co/cla5iox
Cheap Air Travel✈:
CheapOair🛫➡ https://invol.co/cla5f4s
Trip.com🛫➡ https://invol.co/cla5ipz
Expedia🛫➡ https://invol.co/cla5zmy
Credit Card Referral (PH)✨⬇:
Citibank Credit Card:➡ https://invol.co/cla58kz
Citibank Credit Card2:➡ https://bit.ly/38A9crI
Surf Anonymously💯%secured from Hackers⬇:
Express VPN:⚠➡ https://invol.co/cla58p0
Wants to join Affiliate Marketing?⬇👍
Involve Asia💖: https://invol.co/cla58re
Disclosure:
Some links here are affiliate marketing, which means I receive a commission if you purchase on my link at no additional cost from your end. This commission will help me to keep going. Thank you!
[Tags:Mental Health,What Is Panic Attack,Panic Disorder,Symptoms,Treatment,Living with Anxiety,Suicidal Thoughts,Medication for Depression,Sadness or Grief,What is Depression,Factors To Be Considered,Living with Anxiety,suicide preventionsuicide,depression,suicidal,mental health,Suicidal Thoughts,mental illness,suicidal thoughts biggie,biggie suicidal thoughts,suicidal thoughts the notorious,mcmaster university,nurse practitioner,मानसिक स्वास्थ्य,bergen county,hoarding disorder explained,dawn potter,covid-19 and depression,mental health and the coronavirus,cleaning and mental health,hoarding disorder cleaning,wellness tips,messy room and mental health,penn state childrens hospital,jack shonkoff,psych nurse nclex,mental health awareness month,black mental health matters,clean room and mental health,covid-19 and anxiety,childrens miracle network,correlation between mental health and hygiene,teen health,how to help someone who may be suicidal,impact of cleaning on mental health,national scientific council on the developing child,declutter your home getting organized,world mental health day,psychiatric and mental health nursing,mental health and racism,mental health at work,milton s. hershey,covid-19 and mental health,hyperbaric oxygen,how to help someone in crisis,reduce stigma,bipoc mental health,how to see a psychiatrist,pro wellness,hershey childrens hospital,impact of cluttering on mental health,patient education,impacts of racism on mental health,effects of racism on mental health,how to get help for bipolar disorder,speaking about mental health,how to get help for schizophrenia,anterior cingulate cortex,endthe stigma,mental health advocacy,cleveland clinic video podcasts,gene environment interaction,psych nurse,health essentials cleveland clinic,racism and mental health,have that talk,mental health terminology,teen health week,licensed practical nurse,how racism impacts mental health,how common are mental disorders,hershey medical center,stop the stigma,hoarding disorder,mental health issues in covid 19,covid mental health,mental health matters,mental health pandemic,health literacy,where to get help,dealing with stress during the pandemic,signs of mental health disorders,psych nurse lecture,demystifying medicine,psych nurse salary,workplace mental health,mental health spectrum,good mental health vs. poor mental health,mental health americans,mental health phrases,depression,mental health,major depressive disorder,mdd,what is major depressive disorder,major depressive disorder signs,persistent depressive disorder,what is persistent depressive disorder,types of depressive disorder,depressive disorder]
No comments:
Post a Comment