Treatment

 Treatment for Anxiety Disorder

Psychotherapy

Psychotherapy is a treatment used to reduce your anxiety symptoms. It can be an effective treatment for anxiety. A psychotherapist (mental health professional) will work with you to identify and change negative patterns of thinking, behaviors and feelings that are making you feel anxious. Your therapist will also help you develop coping strategies so that you can learn how to handle difficult situations in a less stressful way.

Cognitive Behavioral Therapy (CBT)

CBT is an effective, short-term treatment for anxiety disorders. This form of psychotherapy focuses on teaching you specific skills to reduce your anxiety symptoms and gradually return to the activities you've avoided because of anxiety. You can choose from a number of different types of CBT, one of which is exposure therapy. In this type of therapy, you gradually encounter the objects or situations that trigger your anxiety so you build confidence that you can manage the situation and ease your anxiety.

This article is based on the writer's personal knowledge and in-depth research. It is for educational purposes only. You need to consult a qualified mental health professional before making any therapeutic decisions or for advice about any psychiatric condition.

Mental Health (Emergency) Hotlines:

• America: 1-800-273-TALK (8255)
• Canada: 1-866-531-2600
• Australia: 13 11 14
• United Kingdom: +44 (0) 8457 90 90 90
• Beijing: 0800-810-1117
• Hong Kong: +852 28 960 000
• Japan/Tokyo: 81 (0) 3 5286 9090
• Brazil: 55 11 31514109 or (91) 3223-0074
• Mexico: 9453777
• Germany: 0800 111 0 111
• Russia: (495) 625 3101
• India: 91-22-27546669
• Iran: 1480
• South Africa: 0800 12 13 14
• Philippines: 0966-351-4518

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