MENTAL HEALTH: HOW TO IMPROVE YOUR MENTAL HEALTH | HERE ARE SOME TIPS TO DO TO FEEL POSITIVE | MAKE THE MOST OF YOUR LIFE | Living with Anxiety

Think Positive

             Have you ever wondered what healthy habits you should add to your to-do list? We all need to devote enough time and purpose to our mental health and what is the best way instead of adopting some new healthy habits. If you keep it in the habit, sooner or later it may feel like part of you, so the healthier the better.

Here are eight healthy habits that will improve your mental health:

1. Adopt an upright posture
2. Practice positive thinking
3. Take a walk in nature
4. Hug someone
5. Spend time with furry friends
6. Exercise
7. Get enough sleep
8. Keep a gratitude journal

First, Adopt an upright posture. It's time to stretch and get up as you intend. According to a study in the Journal of Behavior Therapy and Experimental Psychiatry, standing positions can have a positive effect and reduce fatigue. The findings of the preliminary study suggest that taking the right position can increase the positive impact, reduce fatigue and reduce self-esteem in people with mild to moderate depression. Are you sitting for most hours? What is your posture now?

Second, Practice positive thinking. Research still shows that if you are thinking about yourself strongly affects how you feel. The best way to change any negative feelings you may have is to resist them positively. According to psychologist Patricia Harteneck, if we look at ourselves and our lives negatively, we can look at experiences in a way that confirms that idea. Instead, practice words that support feelings of self-worth and personal strength. So instead of saying I hate my math test, use positive words and self-pity like, next time I'll study hard, and then I'll be even better on the next test.

 

Third, Take a walk-in nature. I like nature the most. Is there anything quite like the green grass between your toes, the blue skies above your head, the warm sun burning your nose, or forgetting the sunscreen?  According to research published in the Journal of Positive Psychology, a common walk-in nature can have the potential to improve your mental health. A 2019 study by Canadian scientists found that just five minutes of contact with nature can improve mood, human health, self-esteem, and overall emotional well-being. The results of the study show that brief contact with nature can reliably support hedonic and self-transcendent emotions. Time for a fun walk in the park with a dog. Of course, don't forget to take sunscreen these days.

Right Posture

Fourth, Hug someone. Sometimes we just need to hug. Maybe your parents told you and sometimes they're right. According to a 2011 study by UCLA, the oxytocin receptor gene is associated with confidence and optimism. Oxytocin is commonly known as a lubricating hormone. So, I'm sure you can guess what oxytocin releases, cuddling along with kissing, kissing, and physical touch. Cuddling is a great way to release this hormone and possibly increase your confidence and optimism in the process. According to the study, the researchers first identified a specific gene associated with optimism, self-confidence, and skills, the belief that one has control over one's own life, and three critical psychological factors. resources for good stress and depression management. It seems that a good hug can boost your mental well-being.

 

Fifth, Spend time with your furry friend. Got no one to hug? How about your dog? Don't have a furry friend? Now might be a good time to get one. Need to be convinced? A research study from 2019 examined the effects and levels of cortisol in students who spent 10 minutes on animal visit programs. The students' stress hormone, cortisol, decreased in just 10 minutes of caring for cats and dogs. The research article says that a 10-minute college AVP, which helps care for cats and dogs, provides relief from stress. So if you are going for a walk in nature, definitely take your furry friend with you.

 

Sixth, Exercise. Exercise is important not only for our physical health but also for our mental health. Regular exercise releases endorphins, which we naturally enjoy. According to an article from the Mayo Clinic, exercise can release good-mood endorphins (serotonin), natural cannabis-like brain chemicals, endogenous cannabinoids, and other natural brain chemicals that can improve your mood. A walk with a dog in nature will definitely help ease your mental health.

 

Seventh, Get enough sleep. That is, they have heard that adults need a good eight hours of sleep a night. Well, you're right about what you heard. We need a good rest to gain strength for the next day. It has been proven that your eight hours of sleep each day does not have a negative impact on your mental health. What's worse is that 60 to 90% of depressed patients also have insomnia, according to the Sleep Health Foundation. That is people whose emotional well-being may already suffer from more health problems because they cannot rest completely. Not only are you overweight and depressed due to lack of sleep, but in the long run, it's not the best thing for your emotional well-being.

 

Eighth, Keep a gratitude journal. Expressing gratitude can work wonders for our spiritual well-being. According to psychologist Patricia Harteneck, gratitude is associated with increased happiness, mental health, and a better sense of well-being. Harteneck says the best way to research to increase feelings of gratitude is to keep a diary of gratitude or write a daily thank-you note, meaning that every morning before you leave, write down something you are grateful for, no matter how big or simple. . And at the end of the day, you know, if you go to bed eight hours earlier, write down a few things you'll be grateful for before you hit the plates, hopefully, your smart pet by your side.

Evidence suggests that you can take to improve your mental health and fitness. Trying these things can help you feel positive and make the most of your life. So, will you practice some of these habits? Which one will you try out first? Let us know in the comments below.

This article is based on the writer's personal knowledge and in-depth research. It is for educational purposes only and it does not replace professional guidance, advice, treatment, or diagnosis. You need to consult a qualified mental health professional before making any therapeutic decisions or for advice about any psychiatric or psychological condition.

Remember this, You WILL feel better again and You are not alone!

 

Mental Health Hotlines:

America: 1-800-273-TALK (8255)

Canada: 1-866-531-2600

Australia: 13 11 14

United Kingdom: +44 (0) 8457 90 90 90

Beijing: 0800-810-1117

Hong Kong: +852 28 960 000

Japan/Tokyo: 81 (0) 3 5286 9090

Brazil: 55 11 31514109 or (91) 3223-0074

Mexico: 9453777

Germany: 0800 111 0 111

Russia: (495) 625 3101

India: 91-22-27546669

Iran: 1480

South Africa: 0800 12 13 14

Philippines: 0966-351-4518

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