Hyperventilation
When you are anxious, do you breathe too fast or too deeply? Do you feel breathless when you are in strong emotions, don’t you? That’s might be Hyperventilation. Today, we will explore What is Hyperventilation, The Symptoms, The Causes, and The Treatment.
 |
| Hyperventilation remedy |
Hyperventilation is rapid breathing
that you might experience if you're anxious, or if you're overly enthusiastic
about something. This can leave you feeling out of breath. When you
hyperventilate, your breathing can be much faster or deeper than it needs to
be. Low levels of carbon dioxide in the blood may cause you to feel dizzy or
lightheaded. Severe hyperventilation can lead to fainting or blackout. For
some people, hyperventilation is a rare occurrence—occurring only when the
emotions are extremely strong, such as when someone is experiencing severe fear
or anxiety. If Hyperventilation is keep going frequently, it is called
Hyperventilation Syndrome.
Patients suffering from
Hyperventilation may display symptoms such as but not limited to shortness of
breath, dry mouth, headache, sweating, twitching, blurry vision, confusion,
sleep disturbance, trembling, numbness, muscle spasm, palpitation, chest pains,
dizziness, and fainting. For a hyperventilation attack, the average number of
minutes per episode to last a symptom is 20 to 30 minutes, but it can last
longer, depending on the severity of the attack and the technique used to calm
down.
There are numerous causes that can
lead to hyperventilation. This condition most commonly comes from anxiety, panic,
depression, nervousness, or stress. It normally comes along with a panic attack. Other
causes include the use of stimulants, drug overdose, bleeding, severe pain,
pregnancy, infection within the lungs, lung maladies, heart conditions,
diabetic ketoacidosis, head injuries, traveling to heights over 6,000 feet,
hyperventilation disorder, and more.
 |
| Brown Paper bag |
Hyperventilation can be a reflagged
for a health issue. You need to look for treatment if you experience rapid deep
breathing, severe hyperventilation, pain, bleeding, anxiety, tension, frequently
yawning, racing heartbeat, vertigo, numbness, and chest pain. It is better to
discuss these recurring symptoms of yours with your doctor for validation and investigate the root cause.
It’s imperative to remain calm in
intense cases of hyperventilation. It is very helpful if somebody with you coaches you through the whole episode. The objective of treatment during an episode
is to extend carbon dioxide levels in your body and work to moderate your
breathing rate and let you calm down. Here are the several ways to ease
hyperventilation including reassurance from family or friends (to cheer you up like
‘you are not having a heart attack’ ‘ you are fine’ ‘you are not going to die’),
Inhale and exhale through pursed lips or breathe using 1 nostril by blocking
your mouth and other 1 nostril, breath slowly at paper bag or cupped hands, acupuncture
may help, exercise regularly, meditation to relax, learn breathing exercises
from your stomach, holding breathe for seconds, and seek a qualified mental health professional. Your doctor may prescribe medications, it depends on the severity of your hyperventilation. These medications can help you ease in
dealing with hyperventilation and make you relax and calm. You can prevent hyperventilation
if you could employ the first aide beforehand like before an episode happens but
this is a case-to-case and it depends on the severity of your hyperventilation.
To conclude, hyperventilation is not a sign of a heart attack. It is just a condition in which you start to breathe very fast and you feel like you can’t breathe. There are also methods to ease handling hyperventilation that is available and easy to do at home. Whether you had severe or acute hyperventilation, you must need to consult a doctor for professional help.
This article is based on the writer's personal knowledge and in-depth research. It is for educational purposes only and it does not replace professional guidance, advice, treatment, or diagnosis. You need to consult a qualified mental health professional before making any therapeutic decisions or for advice about any psychiatric or psychological condition.
Remember this, You WILL feel better again and You are not alone!
Mental Health Hotlines:
America: 1-800-273-TALK (8255)
Canada: 1-866-531-2600
Australia: 13 11 14
United Kingdom: +44 (0) 8457 90 90 90
Beijing: 0800-810-1117
Hong Kong: +852 28 960 000
Japan/Tokyo: 81 (0) 3 5286 9090
Brazil: 55 11 31514109 or (91) 3223-0074
Mexico: 9453777
Germany: 0800 111 0 111
Russia: (495) 625 3101
India: 91-22-27546669
Iran: 1480
South Africa: 0800 12 13 14
Philippines: 0966-351-4518
Here are other videos related to Mental Health you might be interested in:
What is anxiety: https://youtu.be/CHSYV28oh2I
How to increase your serotonin: https://youtu.be/Sq2wuJZvuSo
Things Depression Makes Us Do That those Normal People Don't: https://youtu.be/DlcSeebJXSk
The difference between anxiety and panic: https://youtu.be/NNzwdsoQx2I
What Happens to your body when experiencing anxiety: https://youtu.be/gnuRqyqnDC8
Signs you have hidden anxiety: https://youtu.be/GhzhdW2NqGI
Signs that you have hidden depression: https://youtu.be/Lh1m9JwODYc
What is Fibromyalgia: https://youtu.be/GM5a9_CbThw
Sleep ASMR: https://youtu.be/1tRCJiH0Jz0
Worried and Anxious: https://youtu.be/P9DulkRnel8
How to stop overthinking: https://youtu.be/SIhILCcmnGs
Signs of Overthinking: https://youtu.be/AZT02MQxGUE
Causes of Anxiety: https://youtu.be/2e_guQ9nDjI
Facts About Death: https://youtu.be/E3Mvr56DaFU
What is GERD: https://youtu.be/YwXJPE8b5ss
Unnoticed signs of anxiety: https://youtu.be/InReDB0vWnE
Things People With Anxiety Want You to Know: https://youtu.be/9cGoH_J-0UI
Loneliness: https://youtu.be/KOW3WBiV6kc
Warnings Signs that you are depressed not lazy: https://youtu.be/SNdMwQ8Mni0
Subscribe to us now at✔:
👏Facebook: https://www.facebook.com/livingwithanxiety2022
🙏Youtube: https://www.youtube.com/channel/UCP-a9KG7srJBDy2MLSHvomw
🤞Rumble: https://rumble.com/c/c-1510135
🙏Tiktok: https://www.tiktok.com/@livingwithanxiety8
Shop at🛒:
Amazon 1🎁➡ https://amzn.to/3NJXc7a
Amazon 2🎁➡ https://amzn.to/3wVa5FH
Nike🎁➡ https://invol.co/cla58gz
Selfridges🎁➡ https://invol.co/cla58sz
Shopee🎁➡ https://invol.co/cla58jq
Lazada🎁➡ https://invol.co/cla5f8p
Harvey Nichols🎁➡ https://invol.co/cla58um
Alibaba (Suppliers/Amazon FBA)🎁➡ https://invol.co/cla58wg
LUMIN Skin Management for Men🎁➡ https://invol.co/cla5ilb
AliExpress Global🎁➡ https://invol.co/cla5iox
Cheap Air Travel✈:
CheapOair🛫➡ https://invol.co/cla5f4s
Trip.com🛫➡ https://invol.co/cla5ipz
Expedia🛫➡ https://invol.co/cla5zmy
Credit Card Referral (PH)✨⬇:
Citibank Credit Card:➡ https://invol.co/cla58kz
Citibank Credit Card2:➡ https://bit.ly/38A9crI
Surf Anonymously💯%secured from Hackers⬇:
Express VPN:⚠➡ https://invol.co/cla58p0
Wants to join Affiliate Marketing?⬇👍
Involve Asia💖: https://invol.co/cla58re
Disclosure:
Some links here are affiliate marketing, which means I receive a commission if you purchase on my link at no additional cost from your end. This commission will help me to keep going. Thank you!
[Tags:Mental Health,What Is Hyperventilation,The Symptoms of Hyperventilation,The Causes of Hyperventilation,The Treatment of Hyperventilation,Living with Anxiety,bohr effect,medizinstudium,hyperventilation,prüfungsvorbereitung,prüfungsfragen,breathing and pain,respirer et perdre connaissance,quand je dors,effect of chronic hyperventilation syndrome,georgia regents university augusta,hyperventilation dictionary,mieux respirer hyperventilation,traiter hyperventilation,calmer hyperventilation,hyperventilation syndrome,health tv,hyperemesis cannabinoid syndrome,überprüfung,hyperventilation vs hypoventilation,eeg technologist,truc hyperventilation,respiratory function,hyperventilation definition,physiotherapie,emergency medical technician,syndrome dhyperventilation,online dictionary,breathing pattern assessment,pathologie,crise dangoisse et attaque de panique,buteyko clinic international,respiration trop rapide,gérer les crises dangoisse,hyperventilation pronunciation,calmer des crises dangoisse,georgia regents university medical center,what is the meaning of hyperventilation,how to pronounce hyperventilation,respirer trop vite quoi faire,hands-on training,les crises dangoisse,hyperventilation explanation,attaques de panique,shortness of breatch causes,carpopedal spasm,neurodiagnostic technologist,hyperventilation meaning,kein befund,les attaques de panique,chvostek’s sign,what is hypoventilation,hypoventilation treatment,electrophysiological monitoring]
No comments:
Post a Comment