Mental Health

The Reality About Mental Health: It’s Not What You think

Our mental health is as important as our physical health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life from childhood through adulthood.

There are a variety of factors that contribute to mental health problems. First, Biological factors, such as genes or brain chemistry. Second, Life experiences, such as trauma or abuse. Lastly, Family history of mental health problems.

 

Early warning signs of mental health problems can include changes in eating or sleeping too much or too little, pulling away from people and usual activities, having low or no energy, feeling numb or like nothing matters, having unexplained aches and pains, feeling helpless or hopeless, Smoking, drinking or using drugs more than usual, feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared, yelling or fighting with family and friends, experiencing severe mood swings that cause problems in relationships, having persistent thoughts and memories you can't get out of your head, hearing voices or believing things that are not true, thinking of harming yourself or others, Inability to perform daily tasks like taking care of your kids or getting to work or school. If you identify with these feelings talk to a trusted adult and start talking about your options today.

 

Positive mental health is about being able to cope with the challenges of life, work productively, contribute to your community and realize your full potential. Untangling the web of influences that shape our mental health is no easy task: biological, behavioral and societal factors all play a role. This booklet aims to help you understand what positive mental health means for you, be aware of factors that affect it and take action toward improving it in your life.

 

I'm NOT a doctor, but I do have a couple of tips to help keep your mental health strong. 1) Get professional help if you need it, 2) Connect with others (I know it can be hard, but it's a big part of staying positive), 3) Stay positive - that also includes staying away from negative things/people as much as possible! Oh, and 4) get physically active. Exercise helps me calm down and think clearly when needed. 5) Helping others is usually fun because you're making someone else happy! I also recommend 6) getting enough sleep because it's important for every part of your body to get the rest that it needs. 7) Developing coping skills - maybe call a friend when you're feeling bad or write in your journal about what's going on. THERE'S NO RIGHT OR WRONG WAY TO COPE WITH DEPRESSION OR ANXIETY!!!

Remember this,

 * You are not alone!!!*

This article is based on the writer's personal knowledge and in-depth research. It is for educational purposes only. You need to consult a qualified mental health professional before making any therapeutic decisions or for advice about any psychiatric condition.

Mental Health (Emergency) Hotlines: America: 1-800-273-TALK (8255) Canada: 1-866-531-2600 Australia: 13 11 14 United Kingdom: +44 (0) 8457 90 90 90 Beijing: 0800-810-1117 Hong Kong: +852 28 960 000 Japan/Tokyo: 81 (0) 3 5286 9090 Brazil: 55 11 31514109 or (91) 3223-0074 Mexico: 9453777 Germany: 0800 111 0 111 Russia: (495) 625 3101 India: 91-22-27546669 Iran: 1480 South Africa: 0800 12 13 14 Philippines: 0966-351-4518

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