Have you ever wondered if you are doing things that are not good for your mental health? Most of the days, you do things that affect your well-being, whether for good or the way around. You often do not realize that the things you do harm your mental health. Here are the 8 things you do that ruin your mental health as follows:
First, YOU ARE A PERFECTIONIST.
Are you a person who is always looking for perfection? Constant fears that you
will not meet your expectations may leave you in a spiral of depression,
anxiety, and sinful thoughts. The truth is that even the best of us cannot
achieve perfection, only God is perfect. The higher your perfectionism, the
more likely you are to suffer from mental illness. If you want to change your
mentality, start by being receptive to feedback and try not to compare yourself
with other people.
Second, YOU ARE ADDICTED TO YOUR
PHONE. When you wake up in the morning, the first thing that comes to
mind is checking the phone? We all love how technology gives us access to
information and entertainment in just a second. However, over-reliance on
technology also brings with it its own problems. Research shows that excessive
use of a smartphone can lead to depression, anxiety, and stress. To reduce phone
delays, try setting a few time intervals from your phone. It can be difficult
at first, but after a while, you won't need a phone once you get bored.
Third, YOU ARE MISSING SLEEP.
Don't you sleep every day of the week? Having a solid 8 hours is important for
your mental health. Lack of sleep cannot only ruin your physical health but
can also cause fatigue, irritation, and focus problems. Sleep seems like a
boring thing - but your body needs quality sleep to be in the best shape.
Fourth, YOU STAY IN TOXIC
RELATIONSHIPS. I hope your relationship with your partner, friend, or family
changes are on good terms. Maintaining toxic relationships can have a detrimental
effect on your mental health. You deny your own well-being and mental health in
favor of another person, and this habit is likely to be part of that person. Abuse
is one of the effects of maintaining a toxic relationship. Exiting to this is definitely
traumatic, you may experience depression, anxiety, and maybe extreme sadness. You
may ask for support and take the time to process this traumatic event. Healthy
forms of love still exist in the world and you deserve it.
Fifth, YOU DON'T ASK FOR HELP. Are you bringing your feelings out when you have experienced something? Do you hate teamwork and think you can do it better than others? The feeling of not asking for help is like drowning in a swimming pool while people are just standing on the edge. The path to a happy and mentally healthy life is based on an individual path and shared experience. When you're struggling, opening up seems intimidating, when you're carrying it, or even impossible when your problems are caused by people around you. If so, contact someone outside, such as a mental health professional.
Sixth, YOU COMPARE YOURSELF TO
OTHERS. Do you look at social networks and constantly compare yourself with
other people? Or do you compare your performance with that of your peers at
work or school? When you share your best moments of their stories with anyone
on Facebook, Instagram, or Twitter, you may be uncertain about what others have
done. Understanding that social media is the pinnacle; everyone's life is not
always as perfect and appealing as they imagine. Instead, redirect your
thinking to the good things in life, such as focusing on your own
self-improvement, instead of focusing on your own path.
Seventh, YOU SABOTAGE YOURSELF. Have you noticed the behavior you are doing that is harmful and ultimately causing pain? It can be as simple as procrastination at work or going to bed late. Often your worries will be better for you, causing you to be paralyzed by fear and insecurity. In this way, you close the door to your own progress. If you want to change your actions, try to find out the cause of your actions and take small steps, meaningful steps to improve every day. These don't have to be big goals. Just be consistent. And later, you'll learn how to wrap these steps so you can be a better version of yourself.
Eighth, YOU DON’T PRACTICE GRATITUDE. When was the last time you were very thankful and grateful in life? Gratitude allows you to celebrate the positive things in your life. Robert Emmons of UC Berkeley found that gratitude comes with an abundance of mental health benefits. It improves sleep, makes you feel more alive, and can make you feel less lonely. One way you can practice gratitude is by writing down a small list of things you’re grateful for in a journal. By listing things daily, you bring to light things that make you happy, which in turn improves your mood as well.
So, have you found yourself doing
any of these habits? Taking care of your mental health, especially in a time
like this, is more important now than ever. We hope that you’ve recognized
these things that hurt your mental health – and look towards turning it around
with small, incremental changes!
This article is based on the writer's personal knowledge and
in-depth research. It is for educational purposes only and it does not replace professional guidance, advice,
treatment, or diagnosis. You need to consult a
qualified mental health professional before making any therapeutic decisions or
for advice about any psychiatric or psychological condition.
Remember this, You WILL feel better again and You are not alone!
Mental Health Hotlines:
America: 1-800-273-TALK (8255)
Canada: 1-866-531-2600
Australia: 13 11 14
United Kingdom: +44 (0) 8457 90 90 90
Beijing: 0800-810-1117
Hong Kong: +852 28 960 000
Japan/Tokyo: 81 (0) 3 5286 9090
Brazil: 55 11 31514109 or (91) 3223-0074
Mexico: 9453777
Germany: 0800 111 0 111
Russia: (495) 625 3101
India: 91-22-27546669
Iran: 1480
South Africa: 0800 12 13 14
Philippines: 0966-351-4518
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