The Difference between Loneliness and Social Isolation
Loneliness is the feeling of being
alone, regardless of the amount of social contact. Social isolation is a lack
of social connections and interactions. Loneliness has many causes and effects,
but it can be overcome with social support and new connections.
Loneliness and social isolation in
older adults are serious public health risks affecting a significant number of
people in the United States. These conditions place individuals at risk for
premature mortality, falls, cognitive decline, and other adverse health
outcomes. People living alone have a
higher likelihood of experiencing these problems than those who live with
others, or with pets.
You’re never too old to make new
friends. Studies show that social isolation can be a serious health risk. Make
time for activities that promote interaction with other people and improve your
mental health.
Social isolation and loneliness are both related to chronic health issues that can shorten your life. Studies have shown social isolation and loneliness are bad for your health and can increase your risk of premature death from all causes - even rivaling the risks of smoking, obesity, and physical inactivity. One study found that people with good social relationships have a 29 percent lower chance of heart disease and a 32 percent lower risk of stroke than people with poor social relationships. Another study found that loneliness was associated with higher rates of depression, anxiety, and suicide.
The report emphasized loneliness
among vulnerable seniors, including immigrants; lesbian, gay, bisexual, and
transgender (LGBT) populations; minorities; and victims of elder abuse. It also
points out that the literature base for these populations is small and that
further research is needed to identify risks, consequences, and appropriate
measures.
What can you do when you experience loneliness? You need to consult a qualified mental health professional if you experience Loneliness. Your doctor will assess your risk of loneliness and social isolation and, if necessary, connect you to community resources.
Patients must decide for themselves.
Some people want to be alone. It is also important to note that social
isolation and loneliness are two separate aspects of social relations and are
not so closely linked. However, both can pose a health risk.
This article is based on the writer's personal knowledge and in-depth research. It is for educational purposes only. You need to consult a qualified mental health professional before making any therapeutic decisions or for advice about any psychiatric condition.
Remember this, You WILL feel better again and You are not alone!
Mental Health Hotlines:
America: 1-800-273-TALK (8255)
Canada: 1-866-531-2600
Australia: 13 11 14
United Kingdom: +44 (0) 8457 90 90 90
Beijing: 0800-810-1117
Hong Kong: +852 28 960 000
Japan/Tokyo: 81 (0) 3 5286 9090
Brazil: 55 11 31514109 or (91) 3223-0074
Mexico: 9453777
Germany: 0800 111 0 111
Russia: (495) 625 3101
India: 91-22-27546669
Iran: 1480
South Africa: 0800 12 13 14
Philippines: 0966-351-4518
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