Understanding Suicidal
Thoughts
There’s no shame in having suicidal thoughts or feelings. Many people experience them at some point in their lives. Right now you might feel alone, lonely and confused. But that pain will pass. If you can reach out and ask for help right now, you’re one step closer to feeling better and getting through this difficult time.
Some of the finest and most
accomplished people have been where you are now. Many of us have thought about
taking our own lives when we’ve felt overwhelmed by depression and devoid of
all hope. But the pain of depression can be treated and hope can be renewed—and
it is within your control to take charge of treatment and turn things around in
your life.
Whether you’re worried about your
job, feeling down because you want to make a difference in the world, or
exhausted by depression, there are ways to overcome these feelings and find
hope again. You just need courage and faith. Courageous people step back from
the brink of depression and learn coping skills for overcoming depression. With
these tools, you can fight back against overwhelming sadness and start finding
happiness in your life again by making changes on your own terms.
Why do I feel suicidal?
Suicide is always a tragedy, and it's
never a decision that is made lightly. Unfortunately, many people do not know
how to cope with the pain they are experiencing and turn to suicide as a
solution. If you're reading this and you're thinking about suicide, know that
there are people who can help you. One of the best things you can do right now is to reach out to someone who cares.
If you find yourself unable to see
solutions other than suicide, it is not that solutions don’t exist, but rather
that your thinking is distorted and you are unable to see them. Friends,
therapists, counselors, and loved ones can help you see solutions that otherwise
may not be apparent to you.
It might feel like your pain and
unhappiness will never end. But crises are usually temporary. Solutions are
often found, feelings change, and unexpected positive events occur. Remember:
suicide is a permanent solution to a temporary problem. Give yourself the time
necessary for things to change and for the pain to subside.
Even if you have received treatment
for a disorder before, or if you’ve already made attempts to solve your
problems, know that it’s often necessary to try different approaches before
finding the right solution or combination of solutions. When medication is
prescribed, for example, finding the right dosage often requires an ongoing
process of adjustment. Don’t give up before you’ve found the solution that
works for you. Virtually all problems can be treated or resolved.
Suicidal thoughts are scary and
intense. If you’re feeling suicidal right now, give yourself some distance
between your thoughts and any eventual action. Promise not to do anything
drastic during the next 24 hours. Avoid alcohol and drugs, since these can make
your thoughts even stronger and harder to control. If you think you might harm
yourself or someone else, seek help immediately by calling 911 or going to a
hospital emergency room.
It can be hard to tell someone you
trust about something as hard as feeling depressed, but there are people who
want to support you when you’re feeling down. Talk to someone who won’t try to
argue about how you feel and will just listen to you.
When we’ve made the decision to confide
in someone and tell them about our suicidal thoughts, it can still be very
difficult. Phrases such as, ‘I can’t take it anymore’ or ‘I’m done’ are vague,
but telling someone you are thinking about suicide provides them with specific
information about how serious things really are.
Some people are better at listening
than others. If you feel like someone doesn’t understand, or won’t take the
time to listen, tell someone else or call a suicide crisis helpline. Don’t let
a bad experience stop you from finding someone who can help.
How To Cope With Suicidal Thoughts
Many people feel hopeless and have
thoughts of suicide when they are battling depression. If you have personal
experience with depression or live with someone who struggles with it, there
are steps that you can take to help prevent a person from dying by suicide.
Don't keep these feelings inside and avoid talking about them. Talk with
someone every day, preferably face to face. Even though you may feel like
withdrawing, ask trusted friends and acquaintances to spend time with you. Or
continue to call a crisis helpline and talk about your feelings."
SELF-CARE: Exercise, make time for things that bring you joy, and remember your goals.
Things to avoid: Being alone. Solitude can make suicidal thoughts even worse. Visit a friend, or family member, or pick up the phone and call a crisis helpline. Alcohol and drugs. Drugs and alcohol can increase depression, hamper your problem-solving ability, and can make you act impulsively. Doing things that make you feel worse. Listening to sad music, looking at certain photographs, reading old letters, or visiting a loved one’s grave can all increase negative feelings.
How To Recover From Suicidal Thoughts
If you’re feeling hopeless, things
can seem overwhelming. Take the first step toward recovery by identifying
triggers or situations that lead to feelings of despair or generate suicidal
thoughts. Avoid these places, people, or situations whenever possible. Talk to
loved ones about your problems, seek counseling, and keep an up-to-date
appointment book filled with important dates and reminders as a way of staying
grounded in reality.
This article is based on the writer's personal knowledge and in-depth research. It is for educational purposes only. You need to consult a qualified mental health professional before making any therapeutic decisions or for advice about any psychiatric condition.
Remember this, You WILL feel better again and You are not
alone!
Mental Health Hotlines:
America: 1-800-273-TALK (8255)
Canada: 1-866-531-2600
Australia: 13 11 14
United Kingdom: +44 (0) 8457 90 90 90
Beijing: 0800-810-1117
Hong Kong: +852 28 960 000
Japan/Tokyo: 81 (0) 3 5286 9090
Brazil: 55 11 31514109 or (91) 3223-0074
Mexico: 9453777
Germany: 0800 111 0 111
Russia: (495) 625 3101
India: 91-22-27546669
Iran: 1480
South Africa: 0800 12 13 14
Philippines: 0966-351-4518
Here are other videos related to Mental Health you might be
interested in:
What is anxiety: https://youtu.be/CHSYV28oh2I
How to increase your serotonin: https://youtu.be/Sq2wuJZvuSo
Things Depression Makes Us Do That those Normal People
Don't: https://youtu.be/DlcSeebJXSk
The difference between anxiety and panic:
https://youtu.be/NNzwdsoQx2I
What Happens to your body when experiencing anxiety:
https://youtu.be/gnuRqyqnDC8
Signs you have hidden anxiety: https://youtu.be/GhzhdW2NqGI
Signs that you have hidden depression:
https://youtu.be/Lh1m9JwODYc
What is Fibromyalgia: https://youtu.be/GM5a9_CbThw
Sleep ASMR: https://youtu.be/1tRCJiH0Jz0
Worried and Anxious: https://youtu.be/P9DulkRnel8
How to stop overthinking: https://youtu.be/SIhILCcmnGs
Signs of Overthinking: https://youtu.be/AZT02MQxGUE
Causes of Anxiety: https://youtu.be/2e_guQ9nDjI
Facts About Death: https://youtu.be/E3Mvr56DaFU
Subscribe to us now at✔:
๐Facebook: https://www.facebook.com/livingwithanxiety2022
๐Youtube:
https://www.youtube.com/channel/UCP-a9KG7srJBDy2MLSHvomw
๐คRumble:
https://rumble.com/c/c-1510135
๐Tiktok:
https://www.tiktok.com/@livingwithanxiety8
Shop at๐:
Amazon 1๐➡
https://amzn.to/3NJXc7a
Amazon 2๐➡
https://amzn.to/3wVa5FH
Nike๐➡
https://invol.co/cla58gz
Selfridges๐➡
https://invol.co/cla58sz
Shopee๐➡
https://invol.co/cla58jq
Lazada๐➡
https://invol.co/cla5f8p
Harvey Nichols๐➡
https://invol.co/cla58um
Alibaba (Suppliers/Amazon FBA)๐➡
https://invol.co/cla58wg
LUMIN Skin Management for Men๐➡
https://invol.co/cla5ilb
AliExpress Global๐➡ https://invol.co/cla5iox
Cheap Air Travel✈:
CheapOair๐ซ➡
https://invol.co/cla5f4s
Trip.com๐ซ➡
https://invol.co/cla5ipz
Expedia๐ซ➡
https://invol.co/cla5zmy
Credit Card Referral (PH)✨⬇:
Citibank Credit Card:➡ https://invol.co/cla58kz
Citibank Credit Card2:➡ https://bit.ly/38A9crI
Surf Anonymously๐ฏ%secured from Hackers⬇:
Express VPN:⚠➡ https://invol.co/cla58p0
Wants to join Affiliate Marketing?⬇๐
Involve Asia๐: https://invol.co/cla58re
Disclosure:
Some links here are affiliate marketing, which means I receive a commission if you purchase on my link at no additional cost from your end. This commission will help me to keep going. Thank you!
[Tags:Suicidal Thoughts,Medication for Depression,Sadness or Grief,What is Depression,Factors To Be Considered,Living with Anxiety,suicide preventionsuicide,depression,suicidal,mental health,Suicidal Thoughts,mental illness,suicidal thoughts biggie,biggie suicidal thoughts,suicidal thoughts the notorious,mcmaster university,nurse practitioner,เคฎाเคจเคธिเค เคธ्เคตाเคธ्เคฅ्เคฏ,bergen county,hoarding disorder explained,dawn potter,covid-19 and depression,mental health and the coronavirus,cleaning and mental health,hoarding disorder cleaning,wellness tips,messy room and mental health,penn state childrens hospital,jack shonkoff,psych nurse nclex,mental health awareness month,black mental health matters,clean room and mental health,covid-19 and anxiety,childrens miracle network,correlation between mental health and hygiene,teen health,how to help someone who may be suicidal,impact of cleaning on mental health,national scientific council on the developing child,declutter your home getting organized,world mental health day,psychiatric and mental health nursing,mental health and racism,mental health at work,milton s. hershey,covid-19 and mental health,hyperbaric oxygen,how to help someone in crisis,reduce stigma,bipoc mental health,how to see a psychiatrist,pro wellness,hershey childrens hospital,impact of cluttering on mental health,patient education,impacts of racism on mental health,effects of racism on mental health,how to get help for bipolar disorder,speaking about mental health,how to get help for schizophrenia,anterior cingulate cortex,endthe stigma,mental health advocacy,cleveland clinic video podcasts,gene environment interaction,psych nurse,health essentials cleveland clinic,racism and mental health,have that talk,mental health terminology,teen health week,licensed practical nurse,how racism impacts mental health,how common are mental disorders,hershey medical center,stop the stigma,hoarding disorder,mental health issues in covid 19,covid mental health,mental health matters,mental health pandemic,health literacy,where to get help,dealing with stress during the pandemic,signs of mental health disorders,psych nurse lecture,demystifying medicine,psych nurse salary,workplace mental health,mental health spectrum,good mental health vs. poor mental health,mental health americans,mental health phrases,depression,mental health,major depressive disorder,mdd,what is major depressive disorder,major depressive disorder signs,persistent depressive disorder,what is persistent depressive disorder,types of depressive disorder,depressive disorder]
No comments:
Post a Comment