Anxiety disorders can cause physical symptoms such as headaches and stomachaches. There are also medical problems that can be linked to anxiety including heart disease, diabetes, thyroid problems, respiratory disorders, drug misuse or withdrawal, and withdrawal from alcohol or other medications.
If
you were born with an anxiety disorder, it can run in your family. If you don't
have any blood relatives (such as a parent or sibling) with an anxiety
disorder, or if you did not have an anxiety disorder as a child, then it is
likely that the cause is related to something happening in your brain. An
underlying medical condition--such as a bad reaction to medications, thyroid
disease, or anemia--can often be treated and cured with medication or other
treatment methods.
Anxiety
disorders are a group of mental illnesses that cause people to feel stressed
and frightened, with physical symptoms like a racing heart, being easily startled
or upset, and trouble sleeping. There are many types of anxiety disorders—some
occur when a person has an extreme reaction to stress anywhere from a bad day
at work to a traumatic event like abuse. An anxiety disorder is not the same
thing as normal worry—it's when anxiety becomes so severe that it disrupts your
life. You may have anxiety if you experience the following:• Trauma. Children
who endured abuse or trauma or witnessed traumatic events are at higher risk of
developing an anxiety disorder at some point in life. • Stress due to an
illness. Having a health condition or serious illness can cause significant worry
about issues such as your treatment and your future. • Stress buildup. A big
event or a buildup of smaller stressful life situations may trigger excessive
anxiety • Personality. People with certain personality types are more prone to
anxiety disorders than others are. • Other mental health disorders People with
other mental health disorders, such as depression, often also have an anxiety
disorder • Having blood relatives with an anxiety disorder.
Anxiety
disorders are the most common mental illness in the United States affecting
18.1% of the population or roughly one in five adults over their lifetime.
However, due to the high prevalence of anxiety disorders, many people do not
recognize that they have an anxiety disorder or may be unfamiliar with available
treatment options. Anxiety disorders are treatable and frequently coexist with
other mental health problems such as depression or substance use
disorder/addiction. Most importantly, it is important to seek professional help
if you think you might have an anxiety disorder so that you can get on track to
living a full, healthy life.
If you're having symptoms of anxiety, there are many things
you can do yourself to manage them. Here are some suggestions: Get Help Early,
Stay Active and Avoid Alcohol or Drug Use.
Treatment for Anxiety Disorder
Psychotherapy
Psychotherapy
is a treatment used to reduce your anxiety symptoms. It can be an effective
treatment for anxiety. A psychotherapist (mental health professional) will work
with you to identify and change negative patterns of thinking, behaviors, and
feelings that are making you feel anxious. Your therapist will also help you
develop coping strategies so that you can learn how to handle difficult
situations in a less stressful way.
Cognitive
Behavioral Therapy (CBT)
CBT is an effective, short-term treatment for anxiety
disorders. This form of psychotherapy focuses on teaching you specific skills
to reduce your anxiety symptoms and gradually return to the activities you've
avoided because of anxiety. You can choose from a number of different types of
CBT, one of which is exposure therapy. In this type of therapy, you gradually
encounter the objects or situations that trigger your anxiety so you build
confidence that you can manage the situation and ease your anxiety.
Medications
There
are several types of medications that can help relieve symptoms, depending on
the type of anxiety disorder you have and whether you also have other mental or
physical health issues. Examples are antidepressants, anti-anxiety
medications, and sedatives. These drugs are not over-the-counter drugs; they
need to be prescribed by your doctor and you need to discuss the side effects
with them before taking them.
This
article is based on the writer's personal knowledge and in-depth research. It
is for educational purposes only. You need to consult a qualified mental health
professional before making any therapeutic decisions or for advice about any
psychiatric condition.
Always remember this,
---You are not alone๐---
Mental Health Hotlines:
America: 1-800-273-TALK (8255)
Canada: 1-866-531-2600
Australia: 13 11 14
United Kingdom: +44 (0) 8457 90 90 90
Beijing: 0800-810-1117
Hong Kong: +852 28 960 000
Japan/Tokyo: 81 (0) 3 5286 9090
Brazil: 55 11 31514109 or (91) 3223-0074
Mexico: 9453777
Germany: 0800 111 0 111
Russia: (495) 625 3101
India: 91-22-27546669
Iran: 1480
South Africa: 0800 12 13 14
Philippines: 0966-351-4518
Here are other videos related to Mental Health you might be interested in:
What is anxiety: https://youtu.be/CHSYV28oh2I
How to increase your serotonin: https://youtu.be/Sq2wuJZvuSo
Things Depression Makes Us Do That those Normal People Don't: https://youtu.be/DlcSeebJXSk
The difference between anxiety and panic: https://youtu.be/NNzwdsoQx2I
What Happens to your body when experiencing anxiety: https://youtu.be/gnuRqyqnDC8
Signs you have hidden anxiety: https://youtu.be/GhzhdW2NqGI
Signs that you have hidden depression: https://youtu.be/Lh1m9JwODYc
What is Fibromyalgia?: https://youtu.be/GM5a9_CbThw
Sleep ASMR: https://youtu.be/1tRCJiH0Jz0
Worried and Anxious: https://youtu.be/P9DulkRnel8
How to stop overthinking: https://youtu.be/SIhILCcmnGs
Signs of Overthinking: https://youtu.be/AZT02MQxGUE
Causes of Anxiety: https://youtu.be/2e_guQ9nDjI
Facts About Death: https://youtu.be/E3Mvr56DaFU
Subscribe to us now at✔:
๐Facebook: https://www.facebook.com/livingwithanxiety2022
๐Youtube: https://www.youtube.com/channel/UCP-a9KG7srJBDy2MLSHvomw
๐คRumble: https://rumble.com/c/c-1510135
๐Tiktok: https://www.tiktok.com/@livingwithanxiety8
Shop at๐:
Amazon 1๐➡ https://amzn.to/3NJXc7a
Amazon 2๐➡ https://amzn.to/3wVa5FH
Nike๐➡ https://invol.co/cla58gz
Selfridges๐➡ https://invol.co/cla58sz
Shopee๐➡ https://invol.co/cla58jq
Lazada๐➡ https://invol.co/cla5f8p
Harvey Nichols๐➡ https://invol.co/cla58um
Alibaba (Suppliers/Amazon FBA)๐➡ https://invol.co/cla58wg
LUMIN Skin Management for Men๐➡ https://invol.co/cla5ilb
AliExpress Global๐➡ https://invol.co/cla5iox
Cheap Air Travel✈:
CheapOair๐ซ➡ https://invol.co/cla5f4s
Trip.com๐ซ➡ https://invol.co/cla5ipz
Expedia๐ซ➡ https://invol.co/cla5zmy
Credit Card Referral (PH)✨⬇:
Citibank Credit Card:➡ https://invol.co/cla58kz
Citibank Credit Card2:➡ https://bit.ly/38A9crI
Surf Anonymously๐ฏ%secured from Hackers⬇:
Express VPN:⚠➡ https://invol.co/cla58p0
Wants to join Affiliate Marketing?⬇๐
Involve Asia๐: https://invol.co/cla58re
Disclosure:
Some links here are affiliate marketing, which means I receive a commission if you purchase on my link at no additional cost from your end. This commission will help me to keep going. Thank you!
No comments:
Post a Comment