Have you been feeling anxious and worried? An anxiety disorder is a type of mental health condition. If you have an anxiety disorder, you may respond to certain things and situations with fear and dread.
A
certain amount of anxiety is normal. But if you're feeling nervous, restless, or
tense, have a sense that something bad is going to happen and the feeling
doesn't go away, you may be suffering from an anxiety disorder. Common signs
include but are not limited to: feeling anxious or worried most days, trouble
relaxing and sleeping heart palpitations, and muscle tension. If you're
concerned about yourself or someone close to you, visit our mental health page
for more information about anxiety and treatment options.
An
anxiety disorder happens when you can’t control your reactions to situations
and end up feeling like you are overreacting or having panic attacks. An
anxiety disorder goes beyond the regular nervousness and slight fear you may
feel from time to time. It interferes with daily life when it gets in the way
of living normally.
Finding
peace of mind can be a challenge if you are suffering from an anxiety disorder.
There are several types of anxiety disorders, including generalized anxiety
disorder (GAD), panic disorder, phobias, and more. Anxiety disorders can have
devastating effects on your life. Anxiety disorders are the most common mental
illness, affecting over 40 million adults in the United States.
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is the most common type of anxiety disorder, affecting between 3 and 7 percent of people in the United States during any given year. GAD can cause a variety of symptoms, including "feeling restless or keyed up," "difficulty concentrating or thinking," and "irritability." It often starts during early adulthood and frequently occurs along with other mental disorders.
Panic
Disorder
Panic
disorder is a type of anxiety disorder. It is an intense fear or discomfort
that suddenly comes over you and causes great distress; it reaches a peak
within minutes and may lead to feelings of impending doom. You may have
feelings of shortness of breath, chest pain, rapid, fluttering, or pounding
heart (heart palpitations). These panic attacks may lead to worrying about them
happening again or avoiding situations in which they've occurred.
Phobias
Phobias
are intense, irrational fears of certain objects or situations. They provoke
panic attacks in some people, who may go to great lengths to avoid their
triggers. There's no reason to live with a phobia. Cognitive-behavioral therapy
is effective in helping people overcome their fear and anxiety.
Separation
Anxiety Disorder
Separation
Anxiety Disorder (SAD) is a specific phobia that involves the excessive and
persistent fear of being separated or away from home or the attachment
figure(s). Symptoms of SAD are often present in childhood and may continue into
adulthood. Some people with SAD display typical separation anxiety when they
are separated from their caregiver(s), but others with Separation Anxiety
Disorder go beyond what would be expected for their developmental level and
age.
Agoraphobia
Agoraphobia
is a type of anxiety disorder in which you fear and avoid places or situations
that might cause you to panic and make you feel trapped, helpless, or
embarrassed. Symptoms can range from mild to severe but tend to worsen over
time if left untreated.
Anxiety
Disorder Due To A Medical Condition
Anxiety
Disorder Due To A Medical Condition is a type of anxiety that includes symptoms
of intense anxiety or panic that are directly caused by a physical health
problem. This can include infections, strokes, heart attacks, or even brain injuries.
Selective
Mutism
Selective
Mutism is a severe anxiety disorder that affects about 1 in 100 children. It
causes an inability to speak (or communicate verbally) in certain social
situations, such as at school or with relatives they do not see very often. It
usually starts during childhood and, if left untreated, can persist into
adulthood.
Social
Anxiety Disorder
Social
anxiety disorder (also known as social phobia) is a type of anxiety disorder
that causes extreme fear in social settings. People with this disorder have
trouble talking to people, meeting new people, and attending social gatherings.
They fear being judged or scrutinized by others.
Substance-induced
Anxiety Disorder
Substance-Induced
Anxiety Disorder is a mental disorder that develops as a result of the
over-consumption of drugs or alcohol, use of prescription medications, and
exposure to heavy metals, toxic substances, and other toxins. This condition is
diagnosed when panic attacks or other anxiety symptoms are brought on by the use of
or withdrawal from alcohol or other drugs, taking medications, or exposure to heavy
metals or toxic substances.
Other
Specified Anxiety Disorders and Unspecified Anxiety disorders
Other Specified Anxiety Disorder (OSAD) - The term for anxiety or phobias that don't meet the exact criteria for any other anxiety disorders but are significant enough to be distressing and disruptive.
Always remember this,
---You are not alone๐---
Mental Health Hotlines:
America: 1-800-273-TALK (8255)
Canada: 1-866-531-2600
Australia: 13 11 14
United Kingdom: +44 (0) 8457 90 90 90
Beijing: 0800-810-1117
Hong Kong: +852 28 960 000
Japan/Tokyo: 81 (0) 3 5286 9090
Brazil: 55 11 31514109 or (91) 3223-0074
Mexico: 9453777
Germany: 0800 111 0 111
Russia: (495) 625 3101
India: 91-22-27546669
Iran: 1480
South Africa: 0800 12 13 14
Philippines: 0966-351-4518
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