Mental Health: What is Depression | Sadness | Grief | What Are Things To Be Considered | Living with Anxiety

           Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. Depression causes feelings of sadness and/or a loss of interest in activities that once were pleasurable. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work, home, or school. Fortunately, depression is treatable with psychotherapy or "talk therapy" along with antidepressant medications, if necessary.

Depression symptoms can vary from mild to severe and can include: Feeling sad or having a depressed mood, loss of interest or pleasure in activities once enjoyed, Changes in appetite — weight loss or gain unrelated to dieting, Trouble sleeping or sleeping too much, Loss of energy or increased fatigue and increase in purposeless physical activity (e.g., inability to sit still, pacing, hand-wringing) or slowed movements or speech (these actions must be severe enough to be observable by others).

In order to make a diagnosis of depression, the symptoms of depression must be different than those you experience when under stress. Symptoms must last at least two weeks and represent a change in your previous level of functioning. Medical causes must also be ruled out before making a diagnosis of depressive disorder.

Depression is a common mental health condition that affects an estimated one in 15 adults (6.7%) in any given year. One in six people (16.6%) will experience depression at some time in their life. Depression can occur at any time, but on average, first appears during the late teens to mid-20s. Currently, there are more than 8 million Australians living with depression or anxiety.

Depression is a common response to loss or suffering, such as the death of a loved one. It is normal for feelings of sadness or grief to develop in response to such situations. Those experiencing loss often might describe themselves as being “depressed.” Although feelings of sadness and grief are a normal human reaction to these types of life events, if these feelings persist for longer than two weeks, it might mean that you are suffering from depression.

The grieving process is natural and unique to each individual. Both grief and depression may involve intense sadness and withdrawal from usual activities. While many people experience the feelings of grief, only when these feelings become overwhelming and interfere with daily functioning do they meet the criteria for clinical depression?

In grief, painful feelings come in waves, often intermixed with positive memories of the deceased. In major depression, mood and/or interest (pleasure) are decreased for most of two weeks. Self-esteem is usually maintained. In grief, thoughts of death may surface when thinking of or fantasizing about “joining” the deceased loved one. In major depression, thoughts are focused on ending one’s life due to feeling worthless or undeserving of living or being unable to cope with the pain of depression.

For some people, the death of a loved one, losing a job, or being a victim of a physical assault or a major disaster can lead to depression. When grief and depression coexist, the grief is more intense, longer-lasting, and makes it hard to move on with life. Distinguishing between grief and depression is important. A person who is grieving may need help coping with overwhelming feelings that don't seem to go away or lift.

Depression can affect anyone—even a person who appears to live in relatively ideal circumstances. Depressive disorders can also be caused by many chemical imbalances, some connected with genetics and others that are not related to family history. Environmental factors can also play a role in making someone vulnerable to depression, such as continuous exposure to violence, neglect, or poverty. Depression is treatable but it is important to seek help early on before the condition becomes worse."

Depressive disorders are treatable, but it takes time and patience. A thorough diagnostic evaluation is part of the treatment process. The treating health professional will ask questions about your symptoms and any factors related to or causing them, like life changes or recent stressors. They may ask if you have had similar symptoms in the past. They may also suggest that you keep a journal for a week or two to track your moods and sleep patterns.

This article is based on the writer's personal knowledge and in-depth research. It is for educational purposes only. You need to consult a qualified mental health professional before making any therapeutic decisions or for advice about any psychiatric condition.

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Mental Health Hotlines:

America: 1-800-273-TALK (8255)

Canada: 1-866-531-2600

Australia: 13 11 14

United Kingdom: +44 (0) 8457 90 90 90

Beijing: 0800-810-1117

Hong Kong: +852 28 960 000

Japan/Tokyo: 81 (0) 3 5286 9090

Brazil: 55 11 31514109 or (91) 3223-0074

Mexico: 9453777

Germany: 0800 111 0 111

Russia: (495) 625 3101

India: 91-22-27546669

Iran: 1480

South Africa: 0800 12 13 14

Philippines: 0966-351-4518

 

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