Mental Health: Foods Good For Anxiety and Depression | Foods That Help You Manage Anxiety | Living with Anxiety

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Anxiety is a widespread condition that affects millions of people around the world. The symptoms vary and some people only experience them from time to time. However, someone who has experienced symptoms for 6 months or more may have a trusted source of Generalized Anxiety Disorder (GAD).

Symptoms of GAD include psychological and physical symptoms such as fear, tension, worrisome concerns about daily activities and dilemmas, Moody, problems in their personal-social and employment relationships, palpitation, muscle tension, and chest pressure or pain.

Doctors often treat GAD with treatment combinations, including speech therapy, such as cognitive-behavioral therapy (CBT), along with medications. Often, these routine treatments do not work for a long time. Yet, some studies suggest that proper nutrition can help improve symptoms.

People can make various life changes to help them cope with anxiety. Eating a diet high in vegetables, fruits, legumes, whole grains, and no fat can help.

There are many foods that can help ease anxiety, but it is important to find what works best for you. Some foods that have been shown to be helpful for people with anxiety include omega-3 fatty acids, magnesium, probiotics, fruits, and vegetables.

Here are Foods That Help You Manage Anxiety:

  1. Brazil Nuts
  2. Fatty Fish
  3. Eggs
  4. Pumpkin Seeds
  5. Dark Chocolate
  6. Turmeric
  7. Chamomile
  8. Yogurt
  9. Green Tea


It is important to find foods that you enjoy and that will help you relax. Some foods that have been shown to be dangerous for people with anxiety include sugary, spicy foods, and foods with caffeine.

It is also important to be mindful of how you eat. Some foods that can help you eat more mindfully include mindful eating apps, eating slowly, and avoiding food triggers.

 

Brazil Nuts 


Brazil nuts are high in selenium. Selenium can improve mood by reducing inflammation, which is usually at high levels when someone is in a mood such as anxiety. Selenium is also an antioxidant that helps prevent cell damage. It is also anticarcinogenic, which helps prevent cancer growth. Other nuts, animal products, and vegetables such as mushrooms and soybeans are excellent sources of selenium. Note, it is important not to use too much selenium as it can cause side effects.

 

Fatty Fish 


Fatty fish such as salmon, mackerel, sardines, trout, and herring are high in omega-3s. Omega-3 is a fatty acid that has a strong relationship to mental functions as well as mental health. Though, recent research shows that if a person eats too many other fatty acids, called omega-6, and too little omega-3, it can increase the risk of obesity, mood disorders, and also anxiety. Recommendations now recommend eating at least two servings of fatty fish per week. A study on men found that eating salmon three times a week reduced the anxiety they reported. Researchers associate vitamin D deficiency mainly with mood disorders such as depression and anxiety. Salmon and sardines are also one of the few foods that contain vitamin D.

 

Eggs 


Another good source of vitamin D is egg yolks. Eggs are also a good source of protein. It is a complete protein, which means that it contains all the essential amino acids that the body needs for growth and development. Eggs also contain tryptophan, an amino acid that helps make serotonin. Serotonin is a chemical neurotransmitter that helps regulate mood, sleep, memory, and behavior. Serotonin is also thought to improve brain function and relieve anxiety.

 

Pumpkin Seeds 


Pumpkin seeds are an excellent source of potassium, which helps regulate electrolyte balance and blood pressure. Consuming potassium-rich foods, such as pumpkin seeds or bananas, can help reduce the symptoms of stress and anxiety. Pumpkin seeds are also a good source of minerals like zinc. A study of 100 high school students found that zinc deficiency can affect mood. Zinc is essential for the development of the brain and nerves. The body's largest supply of zinc is involved in emotions in areas of the brain.

 

Dark Chocolate 


Chocolate is high in tryptophan, which in the body becomes mood-stimulating neurotransmitters such as serotonin in the brain. Dark chocolate is also a good source of magnesium. Eating a high magnesium diet or taking supplements can reduce the symptoms of depression. When choosing dark chocolate, try 70 percent or more. Dark chocolate has added sugar and fat, so a small portion of 1 to 3 grams (g) is suitable.

 

Turmeric 


Turmeric is an herb commonly used in Indian and Southeast Asian cuisine. The active substance in curcumin is called curcumin. Curcumin can help reduce anxiety by reducing the inflammation and oxidative stress that often occur in people who suffer from mood disorders such as anxiety and depression. A 2015 study found that curcumin reduces anxiety in obese adults. Another study found that increasing dietary curcumin also increased DHA and decreased anxiety. Turmeric is easy to add to food and it has a light taste.

 

Chamomile 


Many people around the world use chamomile tea as an herbal remedy for its anti-inflammatory, antibacterial, antioxidant, and relaxing properties. Some people believe that the relaxing and anti-anxiety properties come from the flavonoids present in chamomile. A recent study found that chamomile reduces the symptoms of anxiety. However, this did not prevent new stages of anxiety. Chamomile tea can be helpful in managing anxiety. It is easy to use and safe to use in high doses.

 

Yogurt 


Yogurt contains healthy bacteria, Lactobacillus and Bifidobacteria. Evidence has emerged from a credible source that these bacteria and fermented products have a positive effect on brain health. According to a recent clinical trial, yogurts and other dairy products can also have an anti-inflammatory effect on the body. Some studies suggest that chronic inflammation may be a factor responsible for anxiety, stress, and depression. Yogurt and other fermented foods can benefit natural intestinal bacteria and reduce anxiety and stress. Fermented foods include cheese, sauerkraut, kimchi, and fermented soy products.

 

Green Tea 


Green tea contains an amino acid called theanine, which has been further studied for its potential effect on mood disorders. Theanine has anti-anxiety and sedative effects and can increase serotonin and dopamine production. A 2017 review found that 200 mg of theanine improved relaxation and rest, as they said while reducing stress in human experiments. Green tea is easily added to the daily diet. It is a suitable substitute for soft drinks, coffee, and alcoholic beverages.

 

Eat a varied and balanced diet with high quality, nutritious carbohydrates, fats, and proteins. There is growing evidence that diets high in processed foods can increase anxiety.

If you are experiencing anxiety and depression, it is best to always seek out a specialist, such as a psychologist or a psychiatrist. Moreover, People should follow their doctor's instructions when taking these medications, as they may have serious and potentially life-threatening side effects.



        This article is based on the writer's personal knowledge and in-depth research. It is for educational purposes only. You need to consult a qualified mental health professional before making any therapeutic decisions or for advice about any psychiatric condition.


Remember this, You WILL feel better again and You are not alone!

 

Mental Health Hotlines:

America: 1-800-273-TALK (8255)

Canada: 1-866-531-2600

Australia: 13 11 14

United Kingdom: +44 (0) 8457 90 90 90

Beijing: 0800-810-1117

Hong Kong: +852 28 960 000

Japan/Tokyo: 81 (0) 3 5286 9090

Brazil: 55 11 31514109 or (91) 3223-0074

Mexico: 9453777

Germany: 0800 111 0 111

Russia: (495) 625 3101

India: 91-22-27546669

Iran: 1480

South Africa: 0800 12 13 14

Philippines: 0966-351-4518


Here are other videos related to Mental Health you might be interested in:

What is anxiety: https://youtu.be/CHSYV28oh2I

How to increase your serotonin: https://youtu.be/Sq2wuJZvuSo

Things Depression Makes Us Do That those Normal People Don't: https://youtu.be/DlcSeebJXSk

The difference between anxiety and panic: https://youtu.be/NNzwdsoQx2I

What Happens to your body when experiencing anxiety: https://youtu.be/gnuRqyqnDC8

Signs you have hidden anxiety: https://youtu.be/GhzhdW2NqGI

Signs that you have hidden depression: https://youtu.be/Lh1m9JwODYc

What is Fibromyalgia: https://youtu.be/GM5a9_CbThw

Sleep ASMR: https://youtu.be/1tRCJiH0Jz0

Worried and Anxious: https://youtu.be/P9DulkRnel8

How to stop overthinking: https://youtu.be/SIhILCcmnGs

Signs of Overthinking: https://youtu.be/AZT02MQxGUE

Causes of Anxiety: https://youtu.be/2e_guQ9nDjI

Facts About Death: https://youtu.be/E3Mvr56DaFU

What is GERD: https://youtu.be/YwXJPE8b5ss

Unnoticed signs of anxiety: https://youtu.be/InReDB0vWnE

Things People With Anxiety Want You to Know: https://youtu.be/9cGoH_J-0UI

Loneliness: https://youtu.be/KOW3WBiV6kc

Warnings Signs that you are depressed not lazy: https://youtu.be/SNdMwQ8Mni0

 

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MENTAL HEALTH: HOW TO IMPROVE YOUR MENTAL HEALTH | HERE ARE SOME TIPS TO DO TO FEEL POSITIVE | MAKE THE MOST OF YOUR LIFE | Living with Anxiety

how to improve mental health,mental health tips,how to improve your mental health,health,how to be mentally healthy,mental health problems,positive mental health,mental health advice,mental health and wellbeing,5 tips to improve your mental health,habits to improve your mental health,how to improve mental wellness
Think Positive
             Have you ever wondered what healthy habits you should add to your to-do list? We all need to devote enough time and purpose to our mental health and what is the best way instead of adopting some new healthy habits. If you keep it in the habit, sooner or later it may feel like part of you, so the healthier the better.

Here are eight healthy habits that will improve your mental health:

  1. Adopt an upright posture
  2. Practice positive thinking
  3. Take a walk in nature
  4. Hug someone
  5. Spend time with furry friends
  6. Exercise
  7. Get enough sleep
  8. Keep a gratitude journal

First, Adopt an upright posture. It's time to stretch and get up as you intend. According to a study in the Journal of Behavior Therapy and Experimental Psychiatry, standing positions can have a positive effect and reduce fatigue. The findings of the preliminary study suggest that taking the right position can increase the positive impact, reduce fatigue and reduce self-esteem in people with mild to moderate depression. Are you sitting for most hours? What is your posture now?

Second, Practice positive thinking. Research still shows that if you are thinking about yourself strongly affects how you feel. The best way to change any negative feelings you may have is to resist them positively. According to psychologist Patricia Harteneck, if we look at ourselves and our lives negatively, we can look at experiences in a way that confirms that idea. Instead, practice words that support feelings of self-worth and personal strength. So instead of saying I hate my math test, use positive words and self-pity like, next time I'll study hard, and then I'll be even better on the next test.

 

Third, Take a walk-in nature. I like nature the most. Is there anything quite like the green grass between your toes, the blue skies above your head, the warm sun burning your nose, or forgetting the sunscreen?  According to research published in the Journal of Positive Psychology, a common walk-in nature can have the potential to improve your mental health. A 2019 study by Canadian scientists found that just five minutes of contact with nature can improve mood, human health, self-esteem, and overall emotional well-being. The results of the study show that brief contact with nature can reliably support hedonic and self-transcendent emotions. Time for a fun walk in the park with a dog. Of course, don't forget to take sunscreen these days.

Right Posture

Fourth, Hug someone. Sometimes we just need to hug. Maybe your parents told you and sometimes they're right. According to a 2011 study by UCLA, the oxytocin receptor gene is associated with confidence and optimism. Oxytocin is commonly known as a lubricating hormone. So, I'm sure you can guess what oxytocin releases, cuddling along with kissing, kissing, and physical touch. Cuddling is a great way to release this hormone and possibly increase your confidence and optimism in the process. According to the study, the researchers first identified a specific gene associated with optimism, self-confidence, and skills, the belief that one has control over one's own life, and three critical psychological factors. resources for good stress and depression management. It seems that a good hug can boost your mental well-being.

 

Fifth, Spend time with your furry friend. Got no one to hug? How about your dog? Don't have a furry friend? Now might be a good time to get one. Need to be convinced? A research study from 2019 examined the effects and levels of cortisol in students who spent 10 minutes on animal visit programs. The students' stress hormone, cortisol, decreased in just 10 minutes of caring for cats and dogs. The research article says that a 10-minute college AVP, which helps care for cats and dogs, provides relief from stress. So if you are going for a walk in nature, definitely take your furry friend with you.

 

Sixth, Exercise. Exercise is important not only for our physical health but also for our mental health. Regular exercise releases endorphins, which we naturally enjoy. According to an article from the Mayo Clinic, exercise can release good-mood endorphins (serotonin), natural cannabis-like brain chemicals, endogenous cannabinoids, and other natural brain chemicals that can improve your mood. A walk with a dog in nature will definitely help ease your mental health.

 

Seventh, Get enough sleep. That is, they have heard that adults need a good eight hours of sleep a night. Well, you're right about what you heard. We need a good rest to gain strength for the next day. It has been proven that your eight hours of sleep each day does not have a negative impact on your mental health. What's worse is that 60 to 90% of depressed patients also have insomnia, according to the Sleep Health Foundation. That is people whose emotional well-being may already suffer from more health problems because they cannot rest completely. Not only are you overweight and depressed due to lack of sleep, but in the long run, it's not the best thing for your emotional well-being.

 

Eighth, Keep a gratitude journal. Expressing gratitude can work wonders for our spiritual well-being. According to psychologist Patricia Harteneck, gratitude is associated with increased happiness, mental health, and a better sense of well-being. Harteneck says the best way to research to increase feelings of gratitude is to keep a diary of gratitude or write a daily thank-you note, meaning that every morning before you leave, write down something you are grateful for, no matter how big or simple. . And at the end of the day, you know, if you go to bed eight hours earlier, write down a few things you'll be grateful for before you hit the plates, hopefully, your smart pet by your side.

Evidence suggests that you can take to improve your mental health and fitness. Trying these things can help you feel positive and make the most of your life. So, will you practice some of these habits? Which one will you try out first? Let us know in the comments below.


This article is based on the writer's personal knowledge and in-depth research. It is for educational purposes only and it does not replace professional guidance, advice, treatment, or diagnosis. You need to consult a qualified mental health professional before making any therapeutic decisions or for advice about any psychiatric or psychological condition.


Remember this, You WILL feel better again and You are not alone!

 

Mental Health Hotlines:

America: 1-800-273-TALK (8255)

Canada: 1-866-531-2600

Australia: 13 11 14

United Kingdom: +44 (0) 8457 90 90 90

Beijing: 0800-810-1117

Hong Kong: +852 28 960 000

Japan/Tokyo: 81 (0) 3 5286 9090

Brazil: 55 11 31514109 or (91) 3223-0074

Mexico: 9453777

Germany: 0800 111 0 111

Russia: (495) 625 3101

India: 91-22-27546669

Iran: 1480

South Africa: 0800 12 13 14

Philippines: 0966-351-4518


Here are other videos related to Mental Health you might be interested in:

What is anxiety: https://youtu.be/CHSYV28oh2I

How to increase your serotonin: https://youtu.be/Sq2wuJZvuSo

Things Depression Makes Us Do That those Normal People Don't: https://youtu.be/DlcSeebJXSk

The difference between anxiety and panic: https://youtu.be/NNzwdsoQx2I

What Happens to your body when experiencing anxiety: https://youtu.be/gnuRqyqnDC8

Signs you have hidden anxiety: https://youtu.be/GhzhdW2NqGI

Signs that you have hidden depression: https://youtu.be/Lh1m9JwODYc

What is Fibromyalgia: https://youtu.be/GM5a9_CbThw

Sleep ASMR: https://youtu.be/1tRCJiH0Jz0

Worried and Anxious: https://youtu.be/P9DulkRnel8

How to stop overthinking: https://youtu.be/SIhILCcmnGs

Signs of Overthinking: https://youtu.be/AZT02MQxGUE

Causes of Anxiety: https://youtu.be/2e_guQ9nDjI

Facts About Death: https://youtu.be/E3Mvr56DaFU

What is GERD: https://youtu.be/YwXJPE8b5ss

Unnoticed signs of anxiety: https://youtu.be/InReDB0vWnE

Things People With Anxiety Want You to Know: https://youtu.be/9cGoH_J-0UI

Loneliness: https://youtu.be/KOW3WBiV6kc

Warnings Signs that you are depressed not lazy: https://youtu.be/SNdMwQ8Mni0

Sleep Deprivation effect on tour body: https://youtu.be/yW0VEqRtb3o


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Mental Health: What Is Hyperventilation | The Symptoms of Hyperventilation | The Causes of Hyperventilation | The Treatment of Hyperventilation | Living with Anxiety

 Hyperventilation

 

When you are anxious, do you breathe too fast or too deeply? Do you feel breathless when you are in strong emotions, don’t you? That’s might be Hyperventilation. Today, we will explore What is Hyperventilation, The Symptoms, The Causes, and The Treatment.

Hyperventilation remedy

Hyperventilation is rapid breathing that you might experience if you're anxious, or if you're overly enthusiastic about something. This can leave you feeling out of breath. When you hyperventilate, your breathing can be much faster or deeper than it needs to be. Low levels of carbon dioxide in the blood may cause you to feel dizzy or lightheaded. Severe hyperventilation can lead to fainting or blackout. For some people, hyperventilation is a rare occurrence—occurring only when the emotions are extremely strong, such as when someone is experiencing severe fear or anxiety. If Hyperventilation is keep going frequently, it is called Hyperventilation Syndrome.

 

Patients suffering from Hyperventilation may display symptoms such as but not limited to shortness of breath, dry mouth, headache, sweating, twitching, blurry vision, confusion, sleep disturbance, trembling, numbness, muscle spasm, palpitation, chest pains, dizziness, and fainting. For a hyperventilation attack, the average number of minutes per episode to last a symptom is 20 to 30 minutes, but it can last longer, depending on the severity of the attack and the technique used to calm down.

 

There are numerous causes that can lead to hyperventilation. This condition most commonly comes from anxiety, panic, depression, nervousness, or stress. It normally comes along with a panic attack. Other causes include the use of stimulants, drug overdose, bleeding, severe pain, pregnancy, infection within the lungs, lung maladies, heart conditions, diabetic ketoacidosis, head injuries, traveling to heights over 6,000 feet, hyperventilation disorder, and more.

 

Brown Paper bag

Hyperventilation can be a reflagged for a health issue. You need to look for treatment if you experience rapid deep breathing, severe hyperventilation, pain, bleeding, anxiety, tension, frequently yawning, racing heartbeat, vertigo, numbness, and chest pain. It is better to discuss these recurring symptoms of yours with your doctor for validation and investigate the root cause.

 

It’s imperative to remain calm in intense cases of hyperventilation. It is very helpful if somebody with you coaches you through the whole episode. The objective of treatment during an episode is to extend carbon dioxide levels in your body and work to moderate your breathing rate and let you calm down. Here are the several ways to ease hyperventilation including reassurance from family or friends (to cheer you up like ‘you are not having a heart attack’ ‘ you are fine’ ‘you are not going to die’), Inhale and exhale through pursed lips or breathe using 1 nostril by blocking your mouth and other 1 nostril, breath slowly at paper bag or cupped hands, acupuncture may help, exercise regularly, meditation to relax, learn breathing exercises from your stomach, holding breathe for seconds, and seek a qualified mental health professional. Your doctor may prescribe medications, it depends on the severity of your hyperventilation. These medications can help you ease in dealing with hyperventilation and make you relax and calm. You can prevent hyperventilation if you could employ the first aide beforehand like before an episode happens but this is a case-to-case and it depends on the severity of your hyperventilation.

 


To conclude, hyperventilation is not a sign of a heart attack. It is just a condition in which you start to breathe very fast and you feel like you can’t breathe. There are also methods to ease handling hyperventilation that is available and easy to do at home. Whether you had severe or acute hyperventilation, you must need to consult a doctor for professional help.


This article is based on the writer's personal knowledge and in-depth research. It is for educational purposes only and it does not replace professional guidance, advice, treatment, or diagnosis. You need to consult a qualified mental health professional before making any therapeutic decisions or for advice about any psychiatric or psychological condition.


Remember this, You WILL feel better again and You are not alone!

 

Mental Health Hotlines:

America: 1-800-273-TALK (8255)

Canada: 1-866-531-2600

Australia: 13 11 14

United Kingdom: +44 (0) 8457 90 90 90

Beijing: 0800-810-1117

Hong Kong: +852 28 960 000

Japan/Tokyo: 81 (0) 3 5286 9090

Brazil: 55 11 31514109 or (91) 3223-0074

Mexico: 9453777

Germany: 0800 111 0 111

Russia: (495) 625 3101

India: 91-22-27546669

Iran: 1480

South Africa: 0800 12 13 14

Philippines: 0966-351-4518


Here are other videos related to Mental Health you might be interested in:

What is anxiety: https://youtu.be/CHSYV28oh2I

How to increase your serotonin: https://youtu.be/Sq2wuJZvuSo

Things Depression Makes Us Do That those Normal People Don't: https://youtu.be/DlcSeebJXSk

The difference between anxiety and panic: https://youtu.be/NNzwdsoQx2I

What Happens to your body when experiencing anxiety: https://youtu.be/gnuRqyqnDC8

Signs you have hidden anxiety: https://youtu.be/GhzhdW2NqGI

Signs that you have hidden depression: https://youtu.be/Lh1m9JwODYc

What is Fibromyalgia: https://youtu.be/GM5a9_CbThw

Sleep ASMR: https://youtu.be/1tRCJiH0Jz0

Worried and Anxious: https://youtu.be/P9DulkRnel8

How to stop overthinking: https://youtu.be/SIhILCcmnGs

Signs of Overthinking: https://youtu.be/AZT02MQxGUE

Causes of Anxiety: https://youtu.be/2e_guQ9nDjI

Facts About Death: https://youtu.be/E3Mvr56DaFU

What is GERD: https://youtu.be/YwXJPE8b5ss

Unnoticed signs of anxiety: https://youtu.be/InReDB0vWnE

Things People With Anxiety Want You to Know: https://youtu.be/9cGoH_J-0UI

Loneliness: https://youtu.be/KOW3WBiV6kc

Warnings Signs that you are depressed not lazy: https://youtu.be/SNdMwQ8Mni0

Sleep Deprivation effect on tour body: https://youtu.be/yW0VEqRtb3o


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Mental Health: These Are The 8 Things That Ruin Your Mental Health | Living with Anxiety

         

      Have you ever wondered if you are doing things that are not good for your mental health? Most of the days, you do things that affect your well-being, whether for good or the way around. You often do not realize that the things you do harm your mental health. Here are the 8 things you do that ruin your mental health as follows:


First, YOU ARE A PERFECTIONIST. Are you a person who is always looking for perfection? Constant fears that you will not meet your expectations may leave you in a spiral of depression, anxiety, and sinful thoughts. The truth is that even the best of us cannot achieve perfection, only God is perfect. The higher your perfectionism, the more likely you are to suffer from mental illness. If you want to change your mentality, start by being receptive to feedback and try not to compare yourself with other people.

 

Second, YOU ARE ADDICTED TO YOUR PHONE. When you wake up in the morning, the first thing that comes to mind is checking the phone? We all love how technology gives us access to information and entertainment in just a second. However, over-reliance on technology also brings with it its own problems. Research shows that excessive use of a smartphone can lead to depression, anxiety, and stress. To reduce phone delays, try setting a few time intervals from your phone. It can be difficult at first, but after a while, you won't need a phone once you get bored.

 


Third, YOU ARE MISSING SLEEP. Don't you sleep every day of the week? Having a solid 8 hours is important for your mental health. Lack of sleep cannot only ruin your physical health but can also cause fatigue, irritation, and focus problems. Sleep seems like a boring thing - but your body needs quality sleep to be in the best shape.

 

Fourth, YOU STAY IN TOXIC RELATIONSHIPS. I hope your relationship with your partner, friend, or family changes are on good terms. Maintaining toxic relationships can have a detrimental effect on your mental health. You deny your own well-being and mental health in favor of another person, and this habit is likely to be part of that person. Abuse is one of the effects of maintaining a toxic relationship. Exiting to this is definitely traumatic, you may experience depression, anxiety, and maybe extreme sadness. You may ask for support and take the time to process this traumatic event. Healthy forms of love still exist in the world and you deserve it.

 

Fifth, YOU DON'T ASK FOR HELP. Are you bringing your feelings out when you have experienced something? Do you hate teamwork and think you can do it better than others? The feeling of not asking for help is like drowning in a swimming pool while people are just standing on the edge. The path to a happy and mentally healthy life is based on an individual path and shared experience. When you're struggling, opening up seems intimidating, when you're carrying it, or even impossible when your problems are caused by people around you. If so, contact someone outside, such as a mental health professional.

 

Sixth, YOU COMPARE YOURSELF TO OTHERS. Do you look at social networks and constantly compare yourself with other people? Or do you compare your performance with that of your peers at work or school? When you share your best moments of their stories with anyone on Facebook, Instagram, or Twitter, you may be uncertain about what others have done. Understanding that social media is the pinnacle; everyone's life is not always as perfect and appealing as they imagine. Instead, redirect your thinking to the good things in life, such as focusing on your own self-improvement, instead of focusing on your own path.

 

Seventh, YOU SABOTAGE YOURSELF. Have you noticed the behavior you are doing that is harmful and ultimately causing pain? It can be as simple as procrastination at work or going to bed late. Often your worries will be better for you, causing you to be paralyzed by fear and insecurity. In this way, you close the door to your own progress. If you want to change your actions, try to find out the cause of your actions and take small steps, meaningful steps to improve every day. These don't have to be big goals. Just be consistent. And later, you'll learn how to wrap these steps so you can be a better version of yourself.

Eighth, YOU DON’T PRACTICE GRATITUDE. When was the last time you were very thankful and grateful in life? Gratitude allows you to celebrate the positive things in your life. Robert Emmons of UC Berkeley found that gratitude comes with an abundance of mental health benefits. It improves sleep, makes you feel more alive, and can make you feel less lonely. One way you can practice gratitude is by writing down a small list of things you’re grateful for in a journal. By listing things daily, you bring to light things that make you happy, which in turn improves your mood as well.

 


So, have you found yourself doing any of these habits? Taking care of your mental health, especially in a time like this, is more important now than ever. We hope that you’ve recognized these things that hurt your mental health – and look towards turning it around with small, incremental changes!

 

This article is based on the writer's personal knowledge and in-depth research. It is for educational purposes only and it does not replace professional guidance, advice, treatment, or diagnosis. You need to consult a qualified mental health professional before making any therapeutic decisions or for advice about any psychiatric or psychological condition.


Remember this, You WILL feel better again and You are not alone!

 

Mental Health Hotlines:

America: 1-800-273-TALK (8255)

Canada: 1-866-531-2600

Australia: 13 11 14

United Kingdom: +44 (0) 8457 90 90 90

Beijing: 0800-810-1117

Hong Kong: +852 28 960 000

Japan/Tokyo: 81 (0) 3 5286 9090

Brazil: 55 11 31514109 or (91) 3223-0074

Mexico: 9453777

Germany: 0800 111 0 111

Russia: (495) 625 3101

India: 91-22-27546669

Iran: 1480

South Africa: 0800 12 13 14

Philippines: 0966-351-4518


Here are other videos related to Mental Health you might be interested in:

What is anxiety: https://youtu.be/CHSYV28oh2I

How to increase your serotonin: https://youtu.be/Sq2wuJZvuSo

Things Depression Makes Us Do That those Normal People Don't: https://youtu.be/DlcSeebJXSk

The difference between anxiety and panic: https://youtu.be/NNzwdsoQx2I

What Happens to your body when experiencing anxiety: https://youtu.be/gnuRqyqnDC8

Signs you have hidden anxiety: https://youtu.be/GhzhdW2NqGI

Signs that you have hidden depression: https://youtu.be/Lh1m9JwODYc

What is Fibromyalgia: https://youtu.be/GM5a9_CbThw

Sleep ASMR: https://youtu.be/1tRCJiH0Jz0

Worried and Anxious: https://youtu.be/P9DulkRnel8

How to stop overthinking: https://youtu.be/SIhILCcmnGs

Signs of Overthinking: https://youtu.be/AZT02MQxGUE

Causes of Anxiety: https://youtu.be/2e_guQ9nDjI

Facts About Death: https://youtu.be/E3Mvr56DaFU

What is GERD: https://youtu.be/YwXJPE8b5ss

Unnoticed signs of anxiety: https://youtu.be/InReDB0vWnE

Things People With Anxiety Want You to Know: https://youtu.be/9cGoH_J-0UI

Loneliness: https://youtu.be/KOW3WBiV6kc

Warnings Signs that you are depressed not lazy: https://youtu.be/SNdMwQ8Mni0

Sleep Deprivation effect on tour body: https://youtu.be/yW0VEqRtb3o


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Disclosure:

Some links here are affiliate marketing, which means I receive a commission if you purchase on my link at no additional cost from your end. This commission will help me to keep going. Thank you!

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Mental Health: Foods Good For Anxiety and Depression | Foods That Help You Manage Anxiety | Living with Anxiety

Anxiety is a widespread condition that affects millions of people around the world. The symptoms vary and some people only experience them f...